Fish Cooking Suggestions

Fish

Almond Crusted Sole

Bake from frozen.

Place fillets on a lightly greased baking pan.

Conventional oven: Preheat oven to 375 degrees. Bake for 20 – 22 minutes.

Convection oven: Preheat oven to 325 degrees. Bake for 11 – 13 minutes.

Cajun Crusted Tilapia

Cook from frozen.

Place fillets on a lightly greased baking pan.

Conventional oven: Preheat oven to 375 degrees and bake for 19 – 21 minutes.

Convection oven: Preheat oven to 325 degrees and bake 12 – 14 minutes.

Cornbread Crusted Catfish

From frozen – place on a lightly greased baking pan.

Conventional oven: Preheat oven to 375 degrees and bake for 27 – 30 minutes.

Convection oven: Preheat oven to 325 degrees and bake for 14 – 17 minutes.

Pecan Crusted Trout

From frozen – place on a lightly greased baking pan.

Conventional oven: Preheat oven to 425 degrees and bake for 14 – 16 minutes.

Convection oven: Preheat oven to 400 degrees and bake for 11 – 13 minutes.

Stuffed Flounder

From frozen – place on a lightly greased baking pan.

Conventional oven: Preheat oven to 400 degrees and bake for 30 – 35 minutes.

Convection oven: Preheat oven to 375 degrees and bake for 20 – 25 minutes.

Stuffed Salmon Fillets w/ Crabmeat

From frozen – place on a lightly greased baking pan.

Conventional oven: Preheat oven to 425 degrees and bake for 25 – 30 minutes.

Convection oven: Preheat oven to 375 degrees and bake for 20 – 25 minutes.

Tortilla Crusted Tilapia

From frozen – place on a lightly greased baking pan.

Conventional oven: Preheat oven to 375 degrees and bake for 28 – 30 minutes.

Convection oven: Preheat oven to 325 degrees and bake for 14 – 17 minutes.

If you have a favorite recipe please share it with us below. Thank you!